3 Ways To Improve your Diet
Here are 3 things you can do today to make your meals more nourishing & improve your diet.
- Eat Enough Protein
Protein helps you keep you fuller for longer, supports muscle mass preservation & can reduce mindless snacking later in the day.
Aim for ~30g per main meal.
2. Eat A Variety of Fibre
Supports gut health, digestion, energy and satiety.
Aim for 30+ different plants/ week to support a diverse gut microbiome, which in turn supports your immune system, mental health & chronic conditions (heart disease & type 2 diabetes).
3. Create Balanced Meals
What is a balanced meal? A balanced meal includes a combination of protein, carbs and fats.
All of these play a specific role within your body.
Protein: Keeps you full & is the building blocks of tissue in your body.
Carbs: Your body’s (& brain) main energy source.
Fats: Helps keep meals satisfying and support hormones + brain health.
Balanced meals help with:
- Feeling fuller for longer
- More stable energy
- Stabilises blood sugar
- Less grazing/snacking
- Better mood & focus
Just a reminder to not overcomplicate health & nutrition.
A lot of people feel like they need strict rules, perfect eating, or complicated plans to be “healthy” — but often, it comes back to a few simple foundations that make meals more nourishing, satisfying, and sustainable.
I hope this gives you a few simple ideas you can start using straight away.
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