I work with women who feel stuck & confused. Like they’re “eating mostly healthy” but still not seeing results, or constantly starting over after things fall apart in the afternoons, evenings or over the weekend.
Welcome & Hello
I'm Julz, A dietitian, foodie & your biggest cheerleader.
You won't find any quick fixes or fad diets here.
Instead, I'll help you lose weight without extreme dieting & restriction— and build habits that actually stick long-term.
Instead of giving you a strict plan or cutting out your favourite foods, I help you understand what’s really going on with your habits, and build a personalised approach that works on the smooth and busy days.
That means eating meals you actually enjoy, navigating social events without guilt and finally feeling in control around food.
This isn’t just about losing weight. It’s about feeling confident, clear, and consistent… without extremes.
My Credentials
Bachelor of Commerce (Finance & Marketing)
Accredited Practising Dietitian (APD) & Nutritionist
Masters in Nutrition & Dietetics
Bachelor of Science (Nutrition & Psychology Science)
My Story
That experience is what led me here.
By combining evidence-based nutrition with a realistic, flexible approach, I discovered there’s a better way to lose weight. One that doesn’t rely on restriction, cutting out food groups, or starting over every Monday.
Now, I help women who feel stuck, frustrated, and confused with their weight. Those who feel like they’re doing all the “right things” but still not seeing results.
Together, we focus on what’s actually going on day-to-day. The afternoon grazing, the mindless snacking before dinner, the all-or-nothing thinking that makes consistency feel impossible. Instead of another quick-fix plan, I give you clarity, structure, and support that actually works long term.
Because weight loss isn’t just about what you eat. It’s about how you think, your habits, and having a plan that works on your busiest, most imperfect days.
Like you, food hasn’t always felt easy for me. I was stuck in diet culture, cutting out foods, “clean eating,” and trying to be the smallest version of myself.
At one point, I was bringing my own meals to every social event, skipping my uncle’s home-cooked food, and constantly thinking about what I could and couldn’t eat.
That's when it hit me: this isn’t what health looks like, and it’s not the life I want. I knew something needed to change.
So I slowly reshaped my relationship with food. I reintroduced the foods I once feared and completely shifted my perspective. Food isn’t just calories — it’s joy, connection, culture, and comfort.
That shift changed everything. I stopped focusing on shrinking my body and started seeing health as a whole. Because it’s not healthy to skip birthday cake to “stay on track”. Your mental and social wellbeing matter just as much as your physical health.
"The constant support from Julz has been so helpful. I would definitely recommend Julz! "
HOLLY
"Julz is positive and supportive, especially with the small wins. She has been there to assist me in the day to day challenges and always comes up with great problem solving ideas."
Chantelle
What My Clients Are Saying
"Julz is open hearted, generous with her time and joyful. She’s a non-anxious presence that cuts through the noise of social media diet culture and unrealistic beauty standards. It's tempting during weight loss processes to rush or get anxious but she has been a knowledgeable presence that helped me feel confident and even joyful during the weight loss process. Totally invaluable."
Priscilla
“Julz has been a lighthouse for me. Extremely knowledgeable, kind & helpful. She practices what she preaches.”
AMARI
“Julz has been very supportive from the start, listening to my concerns and always finding ways to work around it even when there are days that I wasn’t at my best.”
TANISHA
What My Clients Are Saying
“The suggestions, tips and support from Julz was so helpful. It was amazing to have non-judgemental reassurance, reminders of what was working and validation for the choices I was making”
Katherine
OLIVIA
What My Clients Are Saying
“Julz is the reason I am able to feel so confident to be my best self! Each check in call she provided the best suggestion so I could keep improving each week”
“Working with Julz has made it easier to know how to achieve my goals in smaller bites”.
BETH
GABY
Julz was there to support me when my goals shifted due to life changes, she gave me the tools so I could navigate it. I ultimately wouldn’t be in as good of a place if I didn’t invest in myself.”
"Julz is open hearted, generous with her time and joyful. She’s a non-anxious presence that cuts through the noise of social media diet culture and unrealistic beauty standards. It's tempting during weight loss processes to rush or get anxious but she has been a knowledgeable presence that helped me feel confident and even joyful during the weight loss process. Totally invaluable."
Priscilla
"Julz is positive and supportive, especially with the small wins. She has been there to assist me in the day to day challenges and always comes up with great problem solving ideas."
HOLLY
"The constant support from Julz has been so helpful. I would definitely recommend Julz! "
CHANTELLE
“The suggestions, tips and support from Julz was so helpful. It was amazing to have non-judgemental reassurance, reminders of what was working and validation for the choices I was making”
KATHERINE
“Julz has been very supportive from the start, listening to my concerns and always finding ways to work around it even when there are days that I wasn’t at my best.”
AMARI
“Julz has been a lighthouse for me. Extremely knowledgeable, kind & helpful. She practices what she preaches.”
TANISHA
“Julz is the reason I am able to feel so confident to be my best self! Each check in call she provided the best suggestion so I could keep improving each week”
OLIVIA
“Working with Julz has made it easier to know how to achieve my goals in smaller bites”.
BETH
Julz was there to support me when my goals shifted due to life changes, she gave me the tools so I could navigate it. I ultimately wouldn’t be in as good of a place if I didn’t invest in myself.”
BETH
Weight loss done right means you’re nourishing your body whilst achieving your goals. I’ll ensure you get the nutrients you need, so you not only look healthy but also feel strong, energised, and ready for everyday life.
Look and feel healthy, so you can show up as your best self.
Losing weight is one part of the journey, but finding confidence with food and yourself again is where the real transformation happens. Together, we’ll clarify your why, build self-awareness, debunk nutrition myths, and reframe unhelpful thoughts so you can feel confident, in control and proud of your body again.
Find confidence in yourself and food again.
No more guessing, stressing or restricting. Follow a personalised plan that makes weight loss simple and sustainable.
