Let’s talk breakfast — because for a lot of people, it’s the meal that gets skipped, rushed, or completely forgotten about in the chaos of the morning.

And honestly? That’s not because people don’t want to eat breakfast. It’s because most options either take too long, don’t keep you full, or just aren’t that exciting. Toast gets old fast. Cereal leaves you hungry by 9am. And who has time to cook eggs every morning?

This one changes that. The Peanut Butter & Jelly Overnight Weet-Bix is the breakfast you prep the night before or a few days in advance and wake up genuinely looking forward to. It’s delicious, sweet, packed with protein, and tastes like a dessert. 

The Nutrition Behind This Recipe

• Weet-Bix is a brilliant base. It’s a wholegrain cereal that’s high in fibre and low in sugar, giving you a slow-releasing carbohydrate base that keeps your energy levels steady through the morning rather than spiking and crashing.
• 44g of protein at breakfast is a game changer. Most people are significantly under-eating protein at breakfast which leads to cravings, overeating later in the day, and energy dips by mid-morning. Between the protein powder, high protein yoghurt and natural peanut butter, this bowl sets you up well from the very first meal of the day.
• Natural peanut butter adds healthy fats. Not all fats are created equal. Natural peanut butter provides heart-healthy monounsaturated fats that support satiety, brain function and keeps you feeling satisfied.
• The strawberry jam is made from real strawberries. You can use fresh or frozen strawberries mashed with chia seeds and a drizzle of sugar free maple syrup. Chia seeds also add additional fibre and omega-3s! 

The Recipe 

Ingredients (Serves 1)

Base

• 2 Weet-Bix
• 15g protein powder, vanilla
• ⅓ cup reduced fat milk

Toppings

• 150g strawberries*
• 1 tsp chia seeds
• 1 tsp maple syrup (sugar free)
• 160 g high protein yoghurt
• 10 g natural peanut butter

Method:

1. Crush the Weet-Bix™ in a bowl or container, add protein powder, then milk. Mix and flatten into an even layer.

2. Add strawberries*, chia seeds and SF maple syrup to a bowl. Then mash until well combined and layer over the base.

3. Spoon the yoghurt over the strawberry jam.

4. Drizzle peanut butter over the yoghurt, then use a knife or toothpick to swirl and create a fun design. Sprinkle with chopped peanuts if you wish.

5. Refrigerate for 15 minutes (minimum) or overnight and ENJOY!

*Microwave for ~30 seconds if using frozen.

Macros Per Serve: 465 kcal | 44g protein | 40g carbs | 13g fats

Recipe Video

Tips to Make It Even Better

Prep it the night before — Spend 5 minutes before bed and wake up to breakfast already done. No thinking, no rushing, just grab and go. If you forget to make it the night before, you can make it the morning off and it still tastes great ! 

Frozen strawberries work just as well — and they’re often cheaper and just as nutritious as fresh. A quick 30 second microwave and they’re perfect for mashing.

Choose a good quality peanut butter — look for one that’s just peanuts and salt with no added oils or sugar. A natural peanut butter that stirs well is key here so you can drizzle and swirl it through the yoghurt easily. It makes every bite a mix of flavours and honestly makes it look incredible. 

Opt for a high protein yoghurt — YoPro, Chobani Fit and Pauls Protein+ all work perfectly here. You’re aiming for around 15g of protein per serve so check the label before you buy. Then just pick whichever one is special that week.

The Bigger Picture

This is exactly what eating well should look like. Not boring breakfast like Vegemite on toast that leaves you hungry again an hour later. This is food you prepare the night before, go to bed thinking about, and wake up genuinely excited to eat.

This is the whole idea behind the Julzhealth Recipe Hub — a growing library of dietitian-created recipes that are balanced, practical, and genuinely delicious. No overthinking, no restriction, no spending hours in the kitchen.

Just good food that fits your real life.

Want access to the full recipe library similar to this? 

Join the Julzhealth Recipe Hub for just $7.99/week or $350/year.